Loading...

Course Description

What does it mean to live fully present as we confront constant change in uncertain times? This course introduces "mindfulness meditation" to gently nourish kindness, compassion, and forgiveness in the second half of life, with relational exercises to support well-being. Presents some of the latest academic research on mindfulness and includes sitting, walking, and eating meditations; interactive discussions; short lectures; and writing reflections. Valuable for everyone, this course welcomes beginning and experienced students alike, and is especially useful for those in the helping and teaching professions. Designed with daily practice in mind to build and sustain an ongoing meditation practice.
Loading...

Enroll Now - Select a section to enroll in

Type
Webcast - Off-site
Days
Sa
Time
9:30AM to 10:30AM
Dates
Sep 26, 2020 to Oct 31, 2020
Schedule and Location
Contact Hours
6.0
Location
  • Off-Site Locations
Delivery Options
Online  
Course Fee(s)
Section Fees
FY 20-21 Annual Osher Membership $150.00 Optional
FY 20-21 Fall - Osher Membership Fee $70.00 Optional
Section Notes

PLEASE NOTE:

  • This course will be delivered remotely using Zoom.
  • You will need a computer, tablet, or smartphone with speaker or headphones.
  • You will receive an email notice from UCR Extension Osher Lifelong Learning Institute at least one week prior to the course start date. It will contain Log-In information including a link to “Join via computer” as well as phone numbers for a call in option.
  • Class sessions will run for one hour.
Required fields are indicated by .