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Course Description

T’ai Ch’uan is a centuries-old form of Chinese restorative exercise that has been validated by scientific research, and has a multitude of health benefits, including decreasing the risk of falls by improving balance; increasing strength, flexibility, and coordination; decreasing pain from arthritis and other debilitating diseases; increasing mental clarity and concentration; increasing relaxation and decreasing stress; and improving memory. Each class begins with a short discussion of specific T’ai Ch’uan principles, moving into a gentle warm-up before flowing into guided practice that has us building, week after week, on all that we learn. T’ai Ch’uan can be practiced sitting in a chair, just as easily as standing, so anyone can participate.

Instructors

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Enroll Now - Select a section to enroll in

Type
Webcast - Off-site
Days
W
Time
2:00PM to 3:00PM
Dates
Sep 16, 2020 to Oct 21, 2020
Schedule and Location
Contact Hours
6.0
Location
  • Off-Site Locations
Delivery Options
Online  
Course Fee(s)
Section Fees
FY 20-21 Annual Osher Membership $150.00 Optional
FY 20-21 Fall - Osher Membership Fee $70.00 Optional
Instructors
Section Notes

PLEASE NOTE:

  • This course will be delivered remotely using Zoom.

  • You will need a computer, tablet, or smartphone with speaker or headphones.

  • You will receive an email notice from UCR Extension Osher Lifelong Learning Institute at least one week prior to the course start date.  It will contain Log-In information including a link to “Join via computer” as well as phone numbers for a call in option.

  • Class sessions will run for one hour.

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